Since the launch of the Monty Channel in 2019, Monty Panesar has been keeping followers regularly updated with a variety of videos about his life.
Occasionally, the channel shares videos of the former England spinner keeping fit and briefly explaining an exercise routine that viewers can replicate at home.
Today he shared arguably his most imaginative video yet, showing how people can strengthen their legs during the lockdown without any gym equipment. Instead of conventional weights, Panesar demonstrates an exercise that uses his sofa.
https://twitter.com/MontyChannel/status/1258080613350981634
Potentially not an exercise to replicate at home.
